Key Points In This Episode of a A Dose of Perspective:
- Why adversity is the perfect opportunity for growth
- Why our threat focus, our stress response is permanently dialed up in today’s world
- Why we need to pay attention to what we pay attention to (i.e. mind chatter)
- Why I consider coaching to be an enema for your brain
- Why a daily brain dump on paper (may repeat PRN) is recommended for your mental health
- How we get ourselves into trouble when we can’t tell the difference between a thought & a circumstance